Delhi’s AQI equals 30 cigarettes a day: Here’s what can be done to breathe safer

Air pollution causes severe health issues like respiratory problems, heart disease, and cancer, significantly reducing life expectancy, especially in urban areas like Delhi. Residents face extreme risks, equivalent to heavy smoking. Protecting health requires personal actions such as masking and carpooling, alongside collective efforts like promoting renewable energy and planting trees.

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What is seed cycling and why are many women adapting this routine?

A trending social media practice, seed cycling, proposes balancing women’s hormones by consuming specific seeds throughout the menstrual cycle. While flax, pumpkin, sunflower, and sesame seeds offer beneficial nutrients, scientific evidence suggests it’s a supportive strategy, not a cure, particularly for conditions like PCOS. Consulting a healthcare professional is advised.

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Whooping cough is making a comeback: 5 symptoms of pertussis you must know

Whooping cough cases are increasing in the United States. More than 8,000 cases reported in 2025. Bordetella pertussis bacteria causes this infection. It affects babies and young children. Symptoms include cold-like signs, intense coughing, and a ‘whoop’ sound. Babies may experience apnea and colour changes. Vomiting and fatigue are also common. Vaccination is the best…

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