Diet for a long life: Planetary health diet which can support longevity beyond 100

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both human health and environmental sustainability. Emphasizing plant-based foods and reduced animal products, PHD is associated with lower risks of major diseases and all-cause mortality. While offering substantial health and planetary advantages, careful planning is needed to…

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World Breast Cancer Research Day: Can you get breast cancer without a lump? Here’s what research says

Breast cancer remains a significant global health concern, with millions of new cases diagnosed annually. World Breast Cancer Research Day on August 18 emphasizes the importance of year-round research and early detection, highlighting that breast cancer can manifest without a lump. Recognizing subtle signs like skin changes, nipple discharge, and swelling is crucial for timely…

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