Teacher shares how a routine check-up at school was a wake-up call—and how she went on to lose 10 kilos in just 6 months

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She emphasizes the importance of consistency in exercise, nutrition, and tracking weight. Her regimen includes a balanced diet, regular workouts, and avoiding junk food. She motivates herself with positive affirmations and self-love, aiming to maintain her BMI…

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Don’t mix these 6 fruits together – Here’s why it may harm digestion

Trophology suggests some fruit combinations can hinder digestion. Mixing acidic and sweet fruits like oranges and bananas may cause bloating. Combining starchy and protein-rich fruits such as green bananas and avocados can lead to indigestion. Melons should be eaten alone to avoid fermentation. Papaya and lemon can disrupt pH balance. Guava and banana may cause…

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