Two best asanas to do before meals for better digestion

In yogic tradition, preparing the body and mind before eating is crucial for optimal digestion. Simple pre-meal yoga, like Yogendra Hastapadasana and Yogendra Utkatasana, stimulates digestive organs, improves circulation, and calms the nervous system. Incorporating mindful practices such as deep breathing, gratitude, and focused chewing enhances nutrient absorption and overall well-being.

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Dermatologist explains how winter damages the skin barrier and worsens eczema and psoriasis

As winter arrives, the stark shift to dry air and central heating presents a challenge for those with eczema and psoriasis. The dip in humidity strips away the skin’s protective barrier, leading to a surge in irritation, redness, and uncomfortable scaling. Even the slightest irritant can amplify the discomfort, sending sensitive nerve endings into overdrive.

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