Whether it’s for the sake of an Instagram reel or for a real-life wellness ritual, who doesn’t like to wake up to a tangy, zesty morning!Cue to lemon water!This one’s long been celebrated as a simple, refreshing, and “healthy” drink — often touted for benefits like better hydration, a boost of vitamin C, and improved digestion. Many people begin their day with a warm glass of water squeezed with fresh lemon, believing it will help them detoxify, support immunity, or aid weight management.However, one’s healthy drink can be another’s harmful beverage — lemon water is no exception.While lemon water can be refreshing and mildly beneficial for some, it is not a miracle drink, and it is not safe for everyone. Lately, health experts have been ringing the alarm — lemon water isn’t harmless for everyone. In fact, for certain people and in certain situations, it can backfire — causing discomfort, dental problems, or worsening existing health conditions. For starters, daily lemon water may worsen acidity, damage tooth enamel, trigger migraines, and irritate sensitive stomachs when consumed the wrong way or by the wrong people.Who should stay away from this zesty drink, then? And how to consume it safely?Let’s unpack.
