Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of protein sources in the traditional diet, many Indians still lack protein intake. Partly because there are many misconceptions related to ‘protein overload’. Here’s how Indians can add more protein to their diet without overloading the kidneys. The recommended daily allowance of protein for sedentary adults is 0.8 grams of protein per kg of body weight, while for active individuals, i.e. those who practice regular physical activity, strength training are recommended a higher intake of 1.2 to 1.8 grams per kg of the body weight.
