Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She emphasizes the importance of consistency in exercise, nutrition, and tracking weight. Her regimen includes a balanced diet, regular workouts, and avoiding junk food. She motivates herself with positive affirmations and self-love, aiming to maintain her BMI…

Happiness isn’t something to be chased. It’s something to be practiced, cultivated, and nurtured through everyday actions. These 12 habits, backed by science, offer a clear roadmap toward building emotional security and genuine joy. With consistency, even small changes can bring about a big transformation in mental well-being and life satisfaction.

Start your day with a visual twist! If you’re someone who enjoys stimulating your brain, this optical illusion is right up your alley. Unlike regular math-based problems, brain teasers like this one test your observational skills and creativity. They also help sharpen memory, speed up mental processes, and improve how efficiently your brain makes connections.

Researchers at Mass General Brigham identified 17 modifiable risk factors that can reduce the risk of stroke, dementia, and late-life depression. Changing even one of these factors, such as diabetes or high blood pressure, can significantly lower the likelihood of developing these age-related brain disorders.

A worker at roofing company in Bellingham, Washington, raided by ICE said masked agents detained three of his family members and dozens of co-workers.

There’s no magic pill for fast weight loss, but small, consistent changes like these can bring powerful results in just under two weeks. Every tip listed here is backed by logic, science, and plenty of real-life results. Whether it’s the soaked methi seeds or skipping that post-dinner scroll on the phone, each habit is a…

Six young children at a Texas day care center have tested positive for measles — a dreaded scenario with the potential to accelerate an already out-of-control outbreak.

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USA Fencing said its decision to disqualify a female fencer after she refused to compete against a transgender opponent was in line with rules established by the sport’s governing body.

Nutritional Fundamentals for Health (NFH) has recalled over 17,000 bottles of iron supplements due to non-compliance with child-resistant packaging standards, posing a risk of iron poisoning to children. The recall affects various iron supplement products sold between March 2022 and December 2024.