More water and more fiber are some of the cornerstones that help maintain colon health. Sometimes, however, the gut needs a little extra help. Nutrition science and modern research increasingly support the effectiveness of a humble fruit’s juice in helping the colon work more efficiently and stay cleaner. The drink in question is prune juice. Prune juice combines several natural compounds that make stools softer, increase bowel frequency, and support a healthier transit through the colon.
