Vitamin B12 is important for energy, brain function, and red blood cell production, but it’s predominantly in animal foods. This makes it a challenging nutrient for vegetarians and vegans to obtain enough of. Fortunately, some plant-based and fortified foods can assist you in meeting your B12 needs. Whether you are a lifelong vegan or simply looking at adopting a plant-based diet, these foods are easy options for increasing your B12 levels naturally or through fortification. Below are 10 vitamin B12 foods ideal for those adopting a vegan or vegetarian diet.
