When was the last time you thought about your lungs unless you were short of breath or down with a cold? Most of us take our lungs for granted, but these spongy, hard-working organs do a lot more than just help us breathe. They pump oxygen into every cell, flush out carbon dioxide, and fuel your brain and body with the energy you need to function. You don’t need a fancy gym, equipment, or an hour-long yoga class to start improving your lung health. A simple 2-minute routine done daily can cleanse your lungs, improve your breathing, and increase your lung capacity over time.
