International Yoga Day 2025: why it is celebrated on June 21, theme, history, and significance

International Yoga Day, celebrated annually on June 21st, highlights yoga’s ancient roots and global impact. The 2025 theme, “Yoga for One Earth, One Health,” emphasizes the interconnectedness of personal and planetary well-being. From its inaugural celebration in 2015, setting Guinness World Records, Yoga Day promotes mindfulness, health, and unity worldwide.

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Don’t mix these 6 fruits together – Here’s why it may harm digestion

Trophology suggests some fruit combinations can hinder digestion. Mixing acidic and sweet fruits like oranges and bananas may cause bloating. Combining starchy and protein-rich fruits such as green bananas and avocados can lead to indigestion. Melons should be eaten alone to avoid fermentation. Papaya and lemon can disrupt pH balance. Guava and banana may cause…

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