Predicting heart attack risk with a simple blood test

A silent killer, heart attack, claims lives in India, often without warning. Advances in cardiovascular diagnostics offer hope through predictive biomarkers found in blood tests. These markers, like hs-CRP and troponin, can identify risks years in advance, especially crucial for younger populations facing lifestyle-related threats. Early intervention through proactive screening and AI-driven risk assessment is…

Read More

Protein timing matters: Should you eat before or after a workout?

Protein timing impacts workout results. Eating protein before exercise prepares muscles and prevents breakdown. Post-workout protein aids recovery and growth. While both are beneficial, post-workout intake is slightly favored. Daily protein intake matters most for fitness goals. Consistency in diet, including complex carbs and hydration, supports training. Anshul Singh from Artemis Hospitals emphasizes overall dietary…

Read More

Most US adults have hearts older than their actual age; 7 simple habits to keep the heart younger

A recent nationwide study reveals that many American adults have hearts aging faster than their actual age, often by several years. Factors like poor diet, inactivity, and stress contribute to this premature aging. However, adopting simple lifestyle changes such as mindful eating, regular exercise, and stress management can effectively turn back the clock and rejuvenate…

Read More