World Health Day: Why early childhood nutrition matters and what are its lifelong benefits

World Health Day 2025 emphasizes universal access to quality healthcare with the theme ‘My Health, My Right’. The article highlights the crucial aspects of early childhood nutrition, its long-term benefits, and the impact of socio-economic factors on child health. Expert insights on breastfeeding, essential nutrients, and packaged baby foods are also covered.

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​Taking calcium at the wrong time? Here’s the right time to boost absorption​

​When it comes to maintaining strong bones, preventing osteoporosis, and supporting essential bodily functions like muscle contraction and nerve transmission, calcium plays a starring role. But here’s a surprising truth: taking calcium supplements at the wrong time can drastically reduce their effectiveness. If you’re popping your calcium pills whenever you remember or combining them with…

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Teacher shares how a routine check-up at school was a wake-up call—and how she went on to lose 10 kilos in just 6 months

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She emphasizes the importance of consistency in exercise, nutrition, and tracking weight. Her regimen includes a balanced diet, regular workouts, and avoiding junk food. She motivates herself with positive affirmations and self-love, aiming to maintain her BMI…

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Optical illusion: Only a genius can find what is wrong with this Woodcutter picture puzzle within 7 seconds

Start your day with a visual twist! If you’re someone who enjoys stimulating your brain, this optical illusion is right up your alley. Unlike regular math-based problems, brain teasers like this one test your observational skills and creativity. They also help sharpen memory, speed up mental processes, and improve how efficiently your brain makes connections.

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