Gastroenterologist shares 7 poop colours you should not ignore for your health

Your poop’s colour can reveal surprising health insights, according to a Harvard physician. While green or purple hues might be from food, yellow, white, red, or black stools could signal underlying issues. White or black, tar-like poop, especially with other symptoms, may indicate serious internal problems requiring immediate medical attention. Understanding these signals is crucial…

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Can pregnancy make you age faster? New study reveals surprising effects

New research indicates pregnancy may temporarily accelerate a woman’s biological aging, as measured by epigenetic clocks. This acceleration, particularly evident early in pregnancy, was linked to an increased risk of complications like hypertensive disorders and gestational diabetes, suggesting biological age could be a more precise predictor of maternal health risks than chronological age.

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High-protein diet the Indian way: How to add more protein without overloading the kidneys

Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of protein sources in the traditional diet, many Indians still lack protein intake. Partly because there are many misconceptions related to ‘protein overload’. Here’s how Indians can add more protein to their diet without overloading…

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