What is the ‘3×3 by 12 p.m.’ challenge?: Viral morning routine claiming to boost energy and focus before noon

A new health trend, the ‘3×3 by 12 p.m.’ challenge, is gaining popularity. It involves completing 3,000 steps, 30 grams of protein, and a significant portion of daily water intake before noon. This routine aims to boost energy and focus. Experts suggest it encourages mindfulness and can be a stepping stone to greater fitness goals….

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Pickleball’s popularity comes with a price: Surge in eye injuries reported in the US

Pickleball’s popularity is soaring, but eye injuries are on the rise. Research shows a sharp increase in pickleball-related eye trauma. Doctors warn that even though it seems easy, the ball moves fast and players are close. Protective eyewear is now recommended to prevent injuries. Celebrities have also shared their experiences with eye injuries from the…

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Study reveals the surprising age when your brain is at its sharpest

New research indicates that crucial mental and emotional abilities like judgment, reasoning, and emotional stability continue to improve well into midlife and beyond. While some cognitive functions may decline, gains in judgment and perspective are vital for leadership roles. Despite this, age bias persists in employment, with many older workers experiencing discrimination.

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