What is Quadrobics? Viral fitness trend that has people running on all fours

Quadrobics, a viral fitness trend, involves animal-like movements. People are showcasing bear crawls and cat leaps on social media. Soleil, a TikToker, reports weight loss and improved muscle definition. Experts say it’s similar to primal movement. It improves mobility, stability, and coordination. It also has mental benefits. Simple movements like bear crawls and crab reaches…

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