Diet for a long life: Planetary health diet which can support longevity beyond 100

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both human health and environmental sustainability. Emphasizing plant-based foods and reduced animal products, PHD is associated with lower risks of major diseases and all-cause mortality. While offering substantial health and planetary advantages, careful planning is needed to…

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World Health Day: Why early childhood nutrition matters and what are its lifelong benefits

World Health Day 2025 emphasizes universal access to quality healthcare with the theme ‘My Health, My Right’. The article highlights the crucial aspects of early childhood nutrition, its long-term benefits, and the impact of socio-economic factors on child health. Expert insights on breastfeeding, essential nutrients, and packaged baby foods are also covered.

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​Taking calcium at the wrong time? Here’s the right time to boost absorption​

​When it comes to maintaining strong bones, preventing osteoporosis, and supporting essential bodily functions like muscle contraction and nerve transmission, calcium plays a starring role. But here’s a surprising truth: taking calcium supplements at the wrong time can drastically reduce their effectiveness. If you’re popping your calcium pills whenever you remember or combining them with…

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